Get ready to

  sweat, stretch &
        breathe

      your way to a better body

CHECK OUT
YOGA TIMES

Fitness Revolution Yoga Studio Classes 

Christmas Timetable & Holiday Hours

Please Click on Link: Fitness Revolution - 2017 Christmas & New Year Timetable and Staffed Hours

The Fitness Revolution Yoga Studio is a modern studio that creates a sense of bringing connection to the environment as you practice you can hear the bellbirds talking to each other in the wetlands.

Lake Macquarie has been asking for a laidback yoga studio for a long time, so, Fitness Revolution has listened and delivered! Here’s what you can expect:

  • A yoga space to fit 25 students with beautiful timber floors
  • Amazing views of the wetlands and peaceful sounds of the birds while you practice
  • A warm room that heals and detoxes while you practice, and can be maintained at a comfortable level that will allow a nice healthy sweat without overheating
  • Fitness Revolution instructors that offer exceptional classes, restorative practices and meditation in a supportive environment allowing you to find your true power
  • Electronic swipe tags and full EFTPOS facilities
  • Bathrooms with full shower facilities 

We hope that your practice at The Fitness Revolution Yoga Studio will lead to a love of your own life through yoga. 

Why Yoga?

Yoga is the fastest growing exercise in Australia and the world because of the many benefits it provides.

  • Rapid deepening into postures
  • Fast fat burning
  • Increased metabolism
  • Enhanced joint mobility
  • Powerful detox
  • Improves focus
  • Release tension & anxiety
  • Enhanced strength
  • Great athlete training 

At The Fitness Revolution Yoga Studio your body will stretch with more ease and go deeper into postures more rapidly leaving you feeling energised, aligned and empowered.

The dynamic Yoga classes are taught by qualified and inspiring teachers that use YOGA sequences to help keep the body moving and increasing mobility. The line up of postures are diverse including standing sequences, inversions, forward bends, twist, hip openers, super fun arm - balances and backbends: finishing with relaxation and meditation. The variety of classes with focuses on matching movement with breath to balance and rejuvenate mind and body.

Who should participate in Yoga?

The Fitness Revolution Yoga Studio accommodates for all levels of fitness and flexibility. Its for anyone who wants to torch the calories, sculpt the body and improve the mind! * Please notify the teacher if you have any pre-existing or ailments that they should be aware of.

 TIME  MONDAY  TUESDAY  WEDNESDAY  THURSDAY  FRIDAY  SATURDAY

6.00am

(60mins)

   

Yin/Yang

Yoga

Alicia

   

Power

Yoga

Alicia

 

7.45am

(60mins)

         

Power

Yoga

Meri/Treena/

Tamara

9.30am

(60mins)

 

 

Power

Yoga

Megan

Yin Yoga*

Cristina

 

Power

Yoga

Cristina

 

 

10.15am

(30mins)

 

Sports Joint

Release & Flow*

Meridith

 

 

   

6.00pm

(60mins)

 

 

Power Yoga

Tara-Lee

 

 

 

 

 

 

 

Power Yoga

Cristina

 

     

*These Classes are suitable for Yoga Beginners. We have classes to suit all levels and ages

Power Yoga – Sweat, stretch and sculpt your way to a new you in this hugely popular Heated Yoga class based on Baron Baptiste’s ‘Power Yoga’. Burn calories fast in this ultimate workout 60 minute class. The Studio is heated to cleanse the body and warm the muscles. (Warm in Summer)

Yin/Yang Yoga– Flow with the physical and mental challenge of building strength, flexibility and control through flow yoga with and find balance with holding stretches for minutes at a time within our practice 60 minute class. (NO Heat to Warm in Summer) 

Sports Joint Release & Flow * – Flexibility in the muscles and increase our range of movement. Releasing these tissues requires a special kind of stretch, which decreases muscular tension across large muscle groups. (NO Heat to Warm in Summer)

Yin Yoga * – Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time Yin Yoga is for you if you are tired, over-stimulated, whether you are craving for energy or you feel you have too much of it. This class is a perfect complement to your Power Yoga or Weight Training Sessions. (NO HEAT)

     Membership

             Duration        

    Exclusive Members    Standard 

Yoga Studio

Memberships

Introductory Offer

7 Consecutive Days

Start with this offer if you want to

do every class on the timetable.

*Can only be purchased once. 

$20

$20

Casual Visit

30 Minute Class

$5

$8  

 

Casual Visit

60 Minute Class

 

 

 

$10 $12  

Unlimited Yoga Studio, Group Fitness Studio and & Gym

Direct Debit Membership

(Minimum 3 month membership)

 

 

$20.95p/w

or

$295 

3 Months Upfront

Group Fitness Studio, Gym &

2 Limit Yoga Studio Classes per Week

Direct Debit Membership

(Minimum 6 month membership)

 

 

 

 

 

$15.95p/w

or
$440 

6 Months 

Upfront

+ALL Yoga Studio Classes are not included in standard gym membership fees

Membership

Fitness Revolution provides  competitively priced membership options, special offers and flexible fitness and gym solutions. There are no joining fees or hidden fees.

Become a member

Child Minding

child minding

Leave your kids with experienced child minders while you work out. View our child minding facilities.

Group Fitness

exercise bikes

Choices for every age and fitness level. Try a class today and workout at you own pace.

What's Happening @ Fit Rev?

Healthy Holidays

 

Christmas Timetable & Holiday Hours

Please Click For: Fitness Revolution - 2017 Christmas & New Year Timetable and Staffed Hours